Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Here’s a little check in on our thoughts regarding reopening.
Please take a minute to fill out our feedback form. We miss you.
https://oren610.wufoo.com/forms/z9zcvpj0crxag7/
5:00 Warm-up
15 Air Squats
30 Flutter kicks
15 Alt Lizard stretch
Then..,
16min. EMOM: (4 Rounds)
Min. 1) Max Jumping air squats
Min. 2) Max DB Skull Crushers 25/15+
Min. 3) Max Toe Touches
Min. 4) Max Bicep Curls Db
Rest 4min.
16min. EMOM: (4 Rounds)
Min. 1) Max Mountain Climbers
Min. 2) Max DB Russian Twists
Min. 3) Max Jumping Lunges
Min. 4) 45sec Plank Hold
* :40 sec work
into…
1 mile Run into 1 mile walk
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