Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Here’s a little check in on our thoughts regarding reopening.
Please take a minute to fill out our feedback form. We miss you.
https://oren610.wufoo.com/forms/z9zcvpj0crxag7/
Amrap 6min
40 High knees
5 Pushup to downdog
:30 Hollow hold or tuck hold
Then..,
30min. Running Clock…
50-40-30-20-10
Jumping Jacks
weighted Chair Dips/ db skull crushers
Immediately into;
10-20-30-40-50
Straight Leg Sit-Ups
*After Each Set Complete a 1min. Plank (5 total)
Immediately into;
Max Rounds in remaining time
10 Slam Balls or Db Snatch
10 DB plank pull through video
*Stop at 10 rds
Then..,
1:30 pigeon e/s
2:00 saddle
1:30 couch.
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