Saturdays Schedule: 8am, 9am, 10am, 11am classes
General Warm-up # 2 Back Squat 73% x 20r Then…, “Teams of 2” With a 30 Minute Running Clock: 20 Double Unders 10 Pull-ups (Any Style) 5 Flying or Explosive or Plate Push-ups 10 Alt Db Snatch or Kb Snatch E/S 5 HSPU Then…., In 5 Min Find 1RM Deadlift For the AMRAP one athlete works at a time while the other rests. If you are performing this solo rest 1:00 btw each round
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