General Warm-up
+
200 Double-Unders For Time
3:00 Cap
Then…,
Complete Three Sets NFT Of:
“Ouch”
30 Russian KBS 70/53#
1:00 FLR on Rings or Parallettes
30 Double Db GTOH, 50/35#
1:00 Side Plank e/s
Run 1 Lap, 20/14#
1:00 Handstand Hold (Freestanding) or Wall