General warm-up
Then…
15min. AMRAP:
7 Cal Assault Bike
7 DB/KB Thrusters 35/25
7 TTB
Rest 3min.
15min. AMRAP:
7 DB/KB Deadlifts 70/50
7 Box Jumps 30/24″
14 Push-Ups
Extra Credit:
40-30-20-10
BB Lateral Lunges
Russian twist or GHD situps
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