General Warm-Up
Then..,
Complete 4 Sets of
3 DB Power Clean
3 DB FRont squat
3 DB PUsh Press
3 DB Front Squat
5 D-Ball over Shoulder
35 Double Unders
Rest 90sec
Then..,
Incline Bench Press
31X1; Build to a tough set of 6 reps; then perform 2×6 @ 85%
*One plate under bench
Then..
10min. to finish…
10-20-30-40-50
DB Hang Snatches 50/35
Air Squats
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