Dynamic warm up
then..,
35 min to get as far possible…
30 Devil Press 50/35
Run 1 mile
60 Toes to bar/knee raises/situps
Run 1 mile
90 Burpees
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Dynamic warm up
then..,
35 min to get as far possible…
30 Devil Press 50/35
Run 1 mile
60 Toes to bar/knee raises/situps
Run 1 mile
90 Burpees