As Many Rounds As Possible In 25min.
10 Incline DB Bench Press 50/25 (70/35)
50 Double Unders
15 Pull-Ups or 2 Rooe climbs
*Rest 60sec. After Each Round
Standing Behind the Neck Press
30sec. side plank with 10-20lb KB
30sec. on the other side
1min. regular plank with no weight
—Rest 1min. —
SAVE THE DATE….