0-15min…
3 Rounds:
30/25 Cal Row
20/15 Cal Bike
Lateral band walk down/back
15-30min…
200m Single Arm KB Farmer Carry 70/53lb.
100 DB Weighted Sit-Ups Anchored 45/25lb
200m Single Arm KB Farmer Carry 70/53lb
30-40min:
50 Slam balls 30/20
50 Russian Twist w/ 5lb. Plate
50 Bodyweight Tricep Dips off a bench
Plank until 40min mark…
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