Back Squat – 80% x 5 x 5
Then…,
Barbell Jump Squat 4 x 10 @ 115/75#
“Bern Test” Two Rounds For Time 100 Double-Unders 30 Lunge In Place w/ 30% of Back Squat 20 Burpees
On Your Own Run 1 Mile Newbie: 1 Min Walk – 1 Min Run For 10:00