AMRAP 10min
8 Ttoes to bar/16 situps
10 box jumps
6 Db Or KB power cleans
then..
Push press
Set 1: 12 rep
S2: 12 reps
S3: 12 reps
S4: 10 reps
S:5 10 rep–dropset-10 reps
Then..,
Seated Alt DB press (hold oppisite arm in support Oh)
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 8 reps
Then..
5min. of Leaning Lateral DB Raises
(Switching sides every 6-8 reps)
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