Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
Classes:
8am
5pm
6:30pm
Warm-up
6:00
10 Alt RDL- total
5 Push-up to Down ward Dog
20 Flutter Kicks
5 Bird Dog e/s
Then…,
3 Rounds
10 DB Bulgarian Split Squats e/s
10 SL Glute Bridge Ups e/s
:20 Side Planks e/s
Then..,
Complete 5 Rounds of :
3min Amrap
6 Burpees/ Up Downs
8 Alt Db Squat Cleans 50/35 (1)
10 Lateral Hops over the Db
Rest 1min. Repeat 5x
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