Complete Three Sets Of
Goblet Squat Hold x 1:00 @ 50/30#
Slow Bear Crawl 20m
Then…,
4 Sets AQAP
Double KB Clean x 10-15r
Then…,
Complete Four Sets/Max Reps
Close-Grip Bench Press, 115/75#
:30 Row Cal or AB Cal
L-Sit Hold
Ring Rows
Weighted Plate Push-ups
Rest 2:00
Then…,
Heavy Sled Pull, 6/4 x 10 Trips
Then…,
Partner 21s x 2 sets
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