Warmup
20 Singles
5 Muscle snatches
5 Up downs
100m jog
3x
Then..
3 Rounds (New Station Every 2:00) 24 min
#1: 100 Double Unders (200 Singles)
#2: 10 Power Snatch
#3: 20 Lateral Barbell Burpees
#4: 200m Run
Then..,
Hang power clean + 2 Push jerk + 2 hang power + 2 Push jerk : to max for day
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