3 Rounds: (Time CAP: 15min.)
200m Run
30 Double Unders
200m Row
30 Ball Slams 30/20
200m Ski
Then..,
3-4 Sets of:
6 TnG Deadlifts (Build)
8-10 T2B Fast
15sec Bike Hard
rest walk full recovery
Then..,
Complete 4 sets of
Seated DB Press
2121 6-8reps
rest 30s
30sec Tuck L-Hang
rest 30s