General warm up
then..,
600m/500m Row/ski.
50 Double Unders
40 Plate ground to oh
30 Box Step ups
20 Sit-Ups w/ Feet Anchored
Rest :90 x 3-4 rounds
Happy Easter????
You must be logged in to post a comment.
General warm up
then..,
600m/500m Row/ski.
50 Double Unders
40 Plate ground to oh
30 Box Step ups
20 Sit-Ups w/ Feet Anchored
Rest :90 x 3-4 rounds
Happy Easter????