5:00 clock
10 Alt Cossack
10 Tuck Up or V Up
Duck Walk down and back
Then..,
AMRAP 12min
200m run/row
20 Russian KBS 53/35
20 Goblet squts
20 Alt Goblet lunges 10each
Then..,
Deadlift
5 sets…
Set 1: 15 reps. :2neg
S2: 12 reps :2neg
S3: 10 reps :2neg
S4: 8 reps :2neg
S5: 8 reps :2neg
Then..,
AMRAP in 6:00
15 Wall Balls
1 Rope Climb /5 strict pullups /ringrows
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