General Warm-up
Then..
5:00 Clock
15 Band Pull-Aparts
10 Alt Lizards steps w/ pushups.
10 Up-Right rows. (Band or DB/BB)
Then..,
“Chief” Home style!!!
3min. AMRAP:
2 Alt DB Devil Press 35/20 or 2 DBs/ BW Burpees
5 Alt V-ups/Sit-ups
20 Double Unders or Jumping Jacks
1min. REST
*Repeat for 5 Rounds. You should be moving fast!
“Cheif” style, but BW style.
Then..,
100 DB Curls + 100 Chair Dips
You must be logged in to post a comment.