A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and find out which foods are high and low. It will change the way you look at certain foods forever.
Want to learn more about carbs and how to cycle them to lose tons of fat and get shredded? Coach Manny will give all the information and techniques he uses that will give the best results.
Sign-up for our next Carb Cycling Nutrition Challenge that starts April 8th!!!
4 Rounds NFT
5 Broad Jumps
15sec Side Star Plank
Assault Bike 30sec (increase pace each round from easy to tough)
30 Rounds For Time:
7 Wall Balls 20/14lb
3 Devil Press 35/25
Make it nasty option:
30/20lb ball and 50/35lb DBs
Immediately into 7 min recovery row