5min clock
10 Alternating Thoracic Rotations in Squat
10 90/90 Hip Rolls
10 steps Perfect Stretch Walk
Then..,
EMOM x 35min: 5 Rounds
Min 1: 15/12 Cal Row
Min 2: 15 Bench Press
Min 3: 15/12 Cal Bike
Min 4: Max Skull Crushers
Min 5: 60 Double Unders
Min 6: Max Hammer Curls
Min 7: Rest
Then..,
2x
Twisted Cross Pose x 90sec/side
Seal Pose x 2mins
Childs Pose x 2mins
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