Then..,
6 sets:
5 Burpees
10 KBS 53/35
5 Burpees
30 DU
0:90 rest
Then..,
Front Squat
32X1; 5,5,5,5; rest 2
Build off last week.
Then..,
Complete 4 Sets of:
SA DB Upright Row
30X1; 8-10reps / arm
DB Box Step-ups
20X1; 8- 10reps / leg
*box at knee height
Weighted Pull-up
21X1; 3-5reps;
CFG In- House Competition-Cinco De Mayo Fiesta
Members-Only CrossFit Glendale Partner competition to be held Saturday, May 4th @8am!
Workouts will be announced during the week.
WOD #1 Begins 8:30am
Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, teams will be created before workouts begin.
Stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired snacks to enjoy. Make sure you take part in our Piñata and Hot sauce contest ??