45mins continuous
500m Row easy
30sec Adductor Side Plank / side
400m Jog Easy
20m SA Farmers Carry e/s
1mile Bike Easy
10m HS Walk Practice
Join us for Cinco de Mayo Fiesta!!!!
Team of Two.
Workouts will be announced during the week.
Open to all skill levels!
Teams will be created for you if needed.
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