Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂
- Just in time for summer…MyHan: 30 Day Fat Loss Program- Kick
off May 7th. Don’t miss your chance .
===========================================================================
AMRAP in 20:00 Of:
30 Mountain Climbers
30m Low (Slow) Bear Crawl
30 Hollow Rocks
:30 Side Plank E/S
:30 Wall Facing Handstand Hold
:30 L-Sit Hold
:30 Planche Hold
Then…,
TGU EMOM x 8:00
Min 1: 2 Right
Min 2: 2 Left
Or…,
2 Man-Makers EMOM x 8:00
Then…,
2 Sets NFT
50 Banded Pull Throughs
50 Banded Leg Extensions
50 Banded Leg Curls
===========================================================================
You must be logged in to post a comment.