General Warm-up
Then..,
3 rounds
30 seconds Bike/Row/Ski/Run
20 x Russian KBS /Rx+ American
1 min rest
Then..,
Back Squat
10min x EMOM
2 Reps @ 10X1;
*load with 60-65% of 1RM
*SPEED up from bottom is critical!!!
Then.,,
10min AMRAP
12 HPS 75/55
36 Double Unders
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