Warm-up A
Teams of 2
10 x :30 sprint on Bike
Then,
Back Rack Lunge (Work up to a 10RM) 5 each leg. Booty is going to be feeling like WHOA tomorrow. Sorry. Not Sorry. #Gainz
Every 5min. x 3 Rounds: 15 Thrusters 95/65 lbs Run 400m 15 Burpees *Score is SLOWEST round! So I need you to sprint.