Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂
- Just in time for summer…MyHan: 30 Day Fat Loss Program- Kick off May 6th. Don’t miss your chance .
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Two Sets NFT
Bridge Up Paloff Press – 12 E/S
Bulgarian Split Squat @ 1220 x 8 E/S
Seated Leg Circles – 15 E/D
Then…,
Push Press – 8-8-6-6 @ 1220
Then…,
1-Arm DB Push Press – 6-6-4-4
Superset w/…,
Chest 2 Ring Pull-ups @ 1230 x 2.2.2.(2)
Then…,
4 Sets NFT
12 Strict Ring Dips
10 DB Bent Over Row w/ Pause @ Top – 50/30#
60m Single Arm FW/Arm – 100/70#
Then…,
3 Sets NFT
30 Banded Tricep Extensions
10 Lateral DB Raise
30 Banded Lat Pull Downs
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