Sharing a rower with someone else:
Row 5-10-15-20-25-30-25-20-15-10-5 Cals
*Your rest is the time it takes them to complete the cals
*You have 20min. for this
Then,
Bench Press @31×1 4,4,3,3… Build
Between Each Set:
DB Renegade Row 10reps e/s
Then,
3 Rounds:
1min. of Alt. DB Bicep Curls
1min. of Lying DB Skull Crushers
1min. of Russian Twists with 5lb plate
1min. Rest