15min. to finish…
50 Russian KB Swings 53/35
40 Sit-Ups
30 Cal
20 Air Squats
10 Devil Press
20 Air Squats
30 Cal
40 Sit-Ups
50 Russian KB Swings 53/35
On the 20min. mark… Hit it again with half the reps with a 8min.CAP.
At the 30min. mark…
5min. AMRAP:
10 Landmine BB Rows. heavy
10 Plate Incline Push-Ups
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