Row 500m
20 Strict Push-ups
20 Cossack Squats
20 Down Dog Up Dog
20 Reverse Lunges
:30 Side Plank e/s
0-10min.
10min. AMRAP:
5 Pull-Ups
10 Wall Balls 20/14
15 American KB Swings 53/35
10-22min.
Find your 5 Rep Max Deadlift
22-32min.
10min. AMRAP:
5 Pull-Ups
10 Wall Balls 20/14
15 American KB Swings 53/35