- Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!! May 18-20th Albany, NY
- 30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 30th.
General Warm-up
Then,
Snatch Warm-up,
Then,
Every 5min. x 3 Rounds:
Run 400m
15 Snatches 95/65 or 75/55
Max TTB/V-ups in remaining time…
immediately into;
Every 5min. x 3 Rounds:
Run 400m
15 Clean and Jerks 95/65 or 75/55
Max TTB/V-ups in remaining time…
*This one is going to be hard. Please drop all 10s and 15s from the waist. NOT overhead. Forever!!!
ROMWOD:
1min Half seated frog -L
1min Halk seat frog – R
1min Seated crossed shin
2min Reverse shoulder stretch
Best 80’s costume award goes to Tommy!!!