Clean Warm-up
Then..,
7-10 sets:
5 Hang Power Clean, moderate
7 Burpees
35 DU
0:60 rest
Then..,
Front Squat
32X1; 6,6,6,6; rest 2-3min
Then..,
Complete 3 sets NFT of:
DB Rev Lunge to Single Leg RDL; 8-10/side
Top of Dip Hold; 0:20-0:30
L-Sit Hang or PBars 20-:30sec
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