Warm-up
Bike 3:00
20 Cossack Squats
20 each of Y-T-W
50 Mountain Climbers (Total)
then…
Gymnastics Iso Hold
Wall HS Hold :30 or Plank :30rest x5
then..,
EMOM x 12min
Power clean + 2-3 strict press. build
Then..,
3 rds
18/15 cal bike
14 alt dB clean and jerk 50/35
10 burpee box jump overs
80 double Unders
Rest :90-2 min between
You must be logged in to post a comment.