Regular schedule Sunday
Happy Easter ?
3 Sets
5 SA DB Push Press
+
5 SA DB Push Jerk per arm
+
5 Single Arm DB OH Squat or OH Lunge
Then..,
Snatch Grip Complex
3 Sets NFT
5 Snatch Grip Behind the Neck Push Press
+
5 Overhead Squats (20X1)
Then..,
15min. AMRAP:
10 Cal
5 Devil Press 35/25
10 Box Step Overs 24/20″ with DB
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