Mini band complex x1
10 Side step R/L
10 Forward/Backwards Walk R/L
10 Glute Bridges
10 Single Leg Glute Bridges R/L
10 Bird Dogs R/L
10 Squats
then..,
2x
20 Band pull aparts
10 hand release pushups
Then..,
Every 3min. x 5 Rounds:
6-8 Barbell Bench Press build
6 Sumo Deadlifts. build
Then..
12min AMRAP
20/15 cal
10 Hang power snatches
10 Toes to bar
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