Two Sets AQAP
Bridge Up Paloff Press – 15 E/S
Bulgarian Split Squat @ 3201 x 8 E/S
Single Arm Hang :20 E/S
Then…,
Core
2:20 RKC Plank Hold, 45/35#
Then…,
BodyBuild
“CFG Swole”
Complete 4 Sets Of:
10 Incline DB Bench Press
Rest :15
12 Barbell Rows – 185/115#
Rest :15
100m Double KB or Farmer Handles Farmers Walk
Rest 1:1
Then…,
BodyBuild
“CFG Swole Continued”
Complete 3 Sets Of:
12 Supine DB Tricep Extensions
10 Heavy Db or Farmers Shrugs
10 Db Bent Over Flys
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