A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and find out which foods are high and low. It will change the way you look at certain foods forever.
Want to learn more about carbs and how to cycle them to lose tons of fat and get shredded? Coach Manny will give all the information and techniques he uses that will give the best results.
Sign-up for our next Carb Cycling Nutrition Challenge that starts April 8th!!!
3 Muscle Snatch Moderate weight
3 BTN Snatch Grip Push Press (Mod weight)
3 Overhead Squats (Mod weight)
10 GHD Sit Ups or :20 Deadbug
Every 2:30 x 6
3 Hang Power or Squat Snatch
8 DB/KB Hang Clean and Jerks 70/50lb (4/4)
8 Box Jumps 24/20″