Every 3mins x 3 Sets
10 Cossack Squat/leg
6 DB Snatch/side
3x
1min. AMRAP:
Max KB squat cleans 50/35lb.
Rest 1min.
1min. AMRAP:
Max Double Unders
Rest 1min.
1min. AMRAP:
Max DB Push Press 50/35s
Rest 1min.
1min. AMRAP:
Max Toes-To-Bar. Or Turkish sit-ups
Rest 1min.
You must be logged in to post a comment.