Complete 4 sets of:
6 Strict HSPU or 5/10m HS walk
12 Cal Row
5 D-Ball 100/80/70
rest 30sec
8 Ring Dips
2 Rope Climbs
Sled Drag 20m
rest 2mins
Then..,
Review
Jerk Dip + Jerk Drive
Then..,
Pause Power Jerk
2sec pause in dip + 2sec Pause in catch; 5,5,5,5
Then..,
Muscle Clean
5,5,5,
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