Upcoming CFG Events and News:
We’re excited to bring you a shiny new membership system: Wodify!
The Wodify system provides a super fancy way to sign into class, manage your membership, and keep track of all your results. You will be able to compare your score online to other performances across the entire day, and easily call up your past performances on any workout.
Over the next few days, we will be transitioning your membership to Wodify. You will receive an e-mail when your membership is transitioned asking you to sign (or re-sign) our membership contract and waiver digitally — please go ahead and do that (and help us save a few trees!)
Once you have signed your contract and waiver, you will sign in at the Wodify kiosk located on the front desk.
Please complete these 3 steps to get started with Wodify!
Login, update your picture, gender, and date of birth
Watch this short video to learn how to use Wodify
Download the Wodify app from the App Store or Google Play
Questions, Issues, or Concerns? E-mail [email protected] and we’ll sort things out for you!
Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!! May 18-20th Albany, NY
30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 30th.
Bike 1min (sprint last 10sec)
Row 1min (sprint last 10sec)
30sec Side Plank R
30sec Side Plank L
Then,
For time:
Three rounds of:
50 Russian KB Swings 50/35
75 Double-Unders
For time:
Two rounds of:
10 Clean and Jerks 135/95
200m run
*RX+ is 5 Clean and Jerks at 185/135
For time:
400m Farmer Carry with (1) 70/53lb KB
400m Run
400m Farmer Carry with (1) 70/53lb KB
*The KB is held at your side “suitcase” style