Complete the following
1000m Row/ski
100 Wall Balls 20/14lb
1 Mile Run
1 Mile Assault Bike
Right into ….
500m Row/ski
50 KBS 50/35
.5 Mile Run. 800m
.5 Mile Assault Bike
Right into…..
250m Row/ski
25 Burpees
.25 Mile Run. 400m
.2 Mile Assault Bike
35min
feel free to move the order of movements around if you like. You can not break anything up, but you may switch the order. Like run first instead of row… Stuff like that 🙂
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