General Warm-up
Then..,
7min AMRAP
10 Goblet Squats
10 Double KB Snatches
10 Cal Row
rest 3mins
7min AMRAP
7 Deadlifts #185/135
14 Air Squats
21 Mountain Climbers 1/1
Rest 3min
7min AMRAP
300m Ski
7 Box Jump Step Down
7 Chest to Bar Pull Ups
Then..,
Incline Bench Press
31X1; Build to a tough set of 8reps; then perform 2×8 @ 85%
*plate under one side of bench
Extra.
3-5 Rounds
10-15 Dips (Stationary, Ring, or Bench)
10-15 DB Shrugs. Tough!
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