Two Sets AQAP
Paloff Press – 10 E/S
Bear Crawl 20m
KB FR Walk 20m
Then…,
Clean Warm-up
Then…,
Olympic
Every :30 for 10:00
Power Clean (Build)
Then…,
Strength + Skill
Back Squat – Quickly build to BW (Bodyweight) then perform 1s x 20r then 2s x 10r
Superset w/…,
30 Double_Unders or High Knee Singles
Then…,
Strength
Shoulder Press – 12-8-10-6 @ 1220
Superset w/…,
Heavy DB Bent Over Rows – 10
Conditioning
Jog 1 Mile
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