4 Rounds:
Min. 1) 50sec. Plank on elbows
Min. 2.) 15/12 Cal Row (max:35)
Min. 3.) 60 Double Unders
Then..,
Standing BB Strict press
Set 1: 10 reps :2neg. heavy
Set 2: 8 rep :2neg heavy
Set 3: 6 reps :2neg heavy
then..,
Complete 3 sets
10-12 reps
Half kneeing banded SA DB press
-Superset
12 Db lateral raises
Then..,
10-8-6-4-2
Oblique sit up R
50-40-30-20-10
Flutter kicks
10-8-6-4-2
Oblique situp L
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