5:00 Clock
10 Side plank rotations e/s
10 Alt Push up toe touch
30 Frog pumps -quick
then..,
tabata
As fast as possible with quality reps:
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups /banded
20-18-16-14-12-10-8-6-4-2
Push-Ups
30-27-24-21-18-15-12-9-6-3
Sit-Ups
*So, you do 10 pull-ups, 20 push-ups, 30 Sit-Ups…. Then, 9 pull-ups, 18 push-ups, 27 Sit-Ups… And so on…
RX+ vest
Then..,
Bicep circuit:
3-4sets
12 Bb curls
12 alt db curls (24 total)
12 Reverse Bb curls
12 Banded curls
Tricep Circuit:
3-4 sets
20 Bench dips
12 seated db overhead extensions
12 Skull crushers
20 Banded tricep pushdowns
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