General Warm-up
Then..,
15min Cap
With a partner complete
Buy in…
16000 run (alt every 200m)
Then,
AMRAP Alt 1:1 rds
10/8 Cal
10 Alt DB Clean and jerk 50/35
30 Double Unders
Then..,
Complete 4 sets of:
Standing Behind the Neck Press
20X2; 6,6,5,5;
Clean RDL; 3011; 10,10,8,8;
Extra.
Complete 3 sets of
Perfect Push-ups. Sc with Band
AMRAP in 30sec;
+
Hollow Body Hold :30
rest 90sec
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