Sunday Class schedule :
9a- crossfit
10am- crossfit
Barbell class 10-12pm
10 min to finish…
50 DB Devil Press 50/35
*EMOM perform 7 air squats.
Start with air squats.
Then….
5 min to finish…
70/45 cal bike
Then…
10 min to finish…
5 Rounds
15 alt. DB Snatch 50/35
15 Slam Balls
5 min to finish…(Try and push hard on this one)
1250m/1000m row
3 min. rest between each section.