Row/bike/versa/ski 12mins Easy Pace
*every 3mins get off the row/bike/ski/versa and perform:
Lateral Band Walk/side down/back
10 Banded Glute Bridges
Then..,
Sumo Deadlift – video
10min. 4-6 rep Build.
Then..,
15min. AMRAP:
10 Bench Press (Bb or DB)
250m Row
15 Wall Balls
200m Run
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