General Warm-up
Then..,
15min. AMRAP:
10 DB Push Press 50/35s+
200m Run
10 Slam Balls 30/20
50 Double Unders
Rest 4min.
15min. AMRAP of core:
5 Calorie Row
5 Toes-To-Bar
5 Plate Sit-Ups
5 Plate Reverse Sit-Ups
5 Russian Twist (L+R=1)
*Each round add 5 reps to each movement 🙂
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