- NEW SUNDAY CLASSES…… Begins April 8th: 9am and 10am classes only.
- Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!! May 18-20th Albany, NY
With a 30min. Running Clock…
Team of 2
“Jerry”
1mile Run (200m intervals)
2000m Row (200m intervals)
1mile Run (200m intervals)
immediately into;
30 Thrusters 95/65
30 Thrusters 115/75
30 Thrusters 135/85
Max Reps at 155/105
80’s Retro Week in coming to CrossFit Glendale. April 16 to April 20th.
We are so pumped about 80’s week!!!
Here are some of the stuff we have planned out…
*80’s music all week during all classes.
*80’s movies all day long on TV screen.
*80’s dress code for Friday Night’s Lights WOD… leotards, medallions, wigs, let’s do it!
*Awards for the best costume, most hilarious 80’s WOD participant or best 80’s singer!!!
Tom Bonventre is going to love this
*And much more to be announced.