Weekend Schedule:
Open Saturday 8a-9a-10a-11a (NO KIDS/TEENS CLASSES)
CLOSED Sunday. HAPPY EASTER!!!!
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Two Sets AQAP
Goblet Squat Hold x 1:00 @ 50/30#
Slow Bear Crawl 20m
Then…,
4 Sets AQAP
Double KB Swing x 20r
+
8 Burpees to overhead target
Then…,
Deadlift – 73% x 3r x 8s
Superset w/…,
5 Bounding Box Jumps, 30/24#
Optional
Complete 5 Sets Of:
1 LLRC & 1 RC
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